We offer several resources for childbirth education and to gain skills and confidence in being a new parent.

Maternal Health 'Live Well' Program

This free program is designed to support both expectant and new moms in developing and practicing healthier lifestyle skills. With a well-rounded focus on exercise, nutrition, stress management, and emotional wellness, each class is led by a team of experts in a supportive environment.

All classes are free and held either in person or virtually, depending on the session. Join a single session that interests you, or participate in a series to build lasting skills and connections. 

Self-paced Education

Our virtual program of slides, videos, and reading materials covers prenatal care, labor, birth, postpartum care, and more. Once you have completed registration, you will gain unlimited access to the virtual content.

Contact community@ehmchealth.org with any questions. (This inbox is monitored Monday through Friday. Please allow up to two business days for a response.)