The Power of Prevention: Small Changes, Big Impact

February is American Heart Month, and here’s the good news: protecting your heart doesn’t have to mean drastic lifestyle changes. Small, daily habits can make a big difference in keeping your heart strong and healthy.

“Heart disease is largely preventable,” says Joseph De Gregorio, MD, executive director of cardiovascular services at Englewood Hospital. “Simple choices—what you eat, how you move, and how you manage stress—can help lower your risk and improve your overall health.”

Easy Ways to Care for Your Heart

• Move more – Take a short walk, use the stairs, or dance while cooking. Every step counts!
• Stay hydrated – Water helps your heart work more efficiently.
• Eat fresh – Skip processed foods and go for whole, natural ingredients.
• Get some rest – Quality sleep helps keep blood pressure in check.

Heart-Healthy Eating Made Simple

• Load up on fiber – Oats, beans, and whole grains help lower cholesterol.
• Pick healthy fats – Avocados, nuts, and olive oil are great choices.
• Go for omega-3s – Fatty fish, like salmon and tuna help fight inflammation.
• Cut back on salt – Too much sodium raises blood pressure, so opt for fresh foods when possible.

Exercise Without the Hassle

• Find something you enjoy – Walking, swimming, yoga—anything that gets you moving!
• Short bursts count – Even 10-minute workouts add up.
• Build strength – Light weights or resistance bands help keep your heart in top shape.

Your heart works hard for you—show it some love! This American Heart Month, start small and make changes that stick.

 

Posted February 6, 2025