Feet First: Expert Answers to Common Foot Care Concerns

Your feet support you through every step of your day—from errands to exercise, and everything in between—so keeping them healthy is key to staying active and pain-free. To help you do just that, Isha Diora, DPM, a podiatrist at Englewood Health Physician Network - Northeast Podiatry Group, offers practical advice for preventing problems and maintaining foot health. Here's what you need to know to stay comfortably on the move.

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Are you wearing the right shoes?

Your shoes should be comfortable, supportive, and a good fit for your feet. If you experience arch or heel pain, excessive sweating, slipping inside the shoe, blisters, or uneven wear on the heel—especially on one side—your shoes may not be the right choice for you.

How can you avoid injury?

Don’t ignore pain in your feet or ankles—it’s your body’s way of signaling a problem. Wear the appropriate shoes for your activity, and replace them when you notice signs of wear and tear. Avoid going barefoot, and be careful not to overexert yourself.

What are three things you recommend to all patients?

1. Avoid going barefoot in public places such as hotels, showers, gyms, locker rooms, and pools to reduce the risk of infections.
2. Ensure your nail salon uses properly sterilized instruments to prevent the spread of bacteria and fungi.
3. If you have diabetes, check your feet daily for any changes in the skin or signs of wounds to catch problems early and prevent complications.

What is the most common preventable foot injury?

Plantar fasciitis is a leading cause of heel pain and is often preventable. You can reduce your risk by wearing supportive shoes or orthotics, regularly stretching your calves and feet, and avoiding walking barefoot on hard surfaces.

How do you strengthen your feet?

Regularly stretch your toes, arches, and calves to improve strength, flexibility, and overall stability.

Can your weight impact the health of your feet?

Yes—your feet absorb the full impact of your body weight with every step. Over time, excess weight can place added stress on your heels, arches, and joints, increasing the risk of various foot conditions.

Why is foot health important?

Because your feet support your entire body and play a crucial role in every daily activity—from walking to standing, and everything in between.

Posted April 29, 2025